Nutrition Coach

  Nutrition affects everything we do: how we move, how we feel. If our nutrition is not tuned in to our needs, it will get in the way of feeling our best and performing at our best.

   I often hear from Clients that I work with, ”I know what to do, I just don’t do it.”  So, how do we bridge the gap between knowledge and application?  

And knowing that just as there is not one, single, magic food – there is not one, single best way to eat. How do we find our individual eating program: based on our unique and individual health factors, lifestyle and needs?

  Here is where a Nutrition Coach can help. Nutrition coaches are mentors and leaders who guide their clients towards a healthier lifestyle.

  The Nutrition Coach provides evidence-based guidance and information, motivating and encouraging individuals to success with behavioral techniques. They help individuals gain a clear perspective on food by introducing actionable, proven methods towards reaching personal health and wellness goals.

Nutrition Coaches are not just for athletes. Nutrition Coaches are in high demand as people look for ways to improve their health, control their weight and stay motivated.

Lisa May is a NASM Certified Nutrition Coach. She assists individuals in shifting their Nutrition to achieve long-lasting health, fitness and wellness benefits.