AFAA Certified Personal FitnessTrainer
AFAA Certified Fitness Practitioner
NASM Certified Nutrition Coach
A lifestyle approach to health and fitness
Over 30 Years of Experience
Lisa is currently teaching individuals and groups on Zoom and in homes, gyms, senior centers… wherever there is fitness!
Lisa May has been working as an AFAA Certified Personal Trainer/ Fitness Practitioner for over 30 years - training in fitness facilities, senior centers, yoga centers, schools, corporations/workplaces, individuals’ homes, etc.
She works with all ages and fitness levels - specializing in working with seniors.
Small, healthy changes in your lifestyle go a long way toward improving overall health and fitness.
Click on Lisa May Fitness Blog on the top left of this page to read about Training with a Personal Trainer, Senior Exercise, Fitting Exercise In and more!
Lisa’s AFAA Certifications:
Personal Fitness Trainer Fitness Practitioner Group Exercise Instructor Nutrition Coach Senior Exercise Youth Fitness Pre-Natal Exercise Obesity and Exercise Injury Prevention Yoga Stress Management Exercise and Chronic Diseases Sustaining Mobility and Movement Mat Science Eating Disorders Ball, Double Ball, Osteoball Mental Toughness Train Your Brain and … more!
A Constant Source of Motivation
A lifestyle approach to exercise means you are implementing positive, new habits and ideas into your life every day. Lisa will help to outline and incorporate your new fitness habits, bringing new life and vitality into your daily routine. The focus is on the positive - what you can put into your life that assists you on your way to your goals. From the very first session, you will be given proven techniques to use toward creating a healthier you.
SERVICES
Personal Training
Lisa’s training provides individuals with focused one-on-one attention. Through consultation with Lisa, individuals learn how to create a healthy lifestyle in small, easy to implement steps. Through consistent workouts with Lisa, individuals build strength, cardiovascular capacity, flexibility, balance and more.
Nutrition
Exercise and nutrition work together within a healthy lifestyle. Nutrition is as important to the individual looking to improve health and fitness levels as it is to athletes. Lisa will teach you how to make good choices when you eat so you can have more energy throughout the day, prepare for workouts, recuperate better from workouts, and discover the vitality of healthy eating. She teaches proven information and techniques as well as evidence-based, motivating information for creating positive nutritional changes.
Lisa May is a Certified Nutrition Coach through the National Academy of Sports Medicine.
Nutrition Coaches provide evidence-based guidance and information, then motivate and encourage Clients to success with behavioral techniques - actionable, proven methods to help Clients reach their personal health and wellness goals with professional guidance in both consultations and coaching sessions.
Group Classes
Lisa teaches a variety of classes customized for different groups. She currently teaches: Senior Strength and Stretch, Senior Seated Yoga, Core and More, Restorative Yoga, etc. Please contact Lisa if you are interested in having a class designed for a group you are part of.
Also available: Weight Training Classes Ball Classes Step Classes Talks and Consultations Meditation Flow Yoga and more!
Customized Plans
Learn how to exercise correctly, make progress and achieve your goals. Lisa designs individual fitness plans and assists participants with safely and effectively incorporating exercies into a healthier lifestyle. As fitness levels progress, so should the individual plan. Learn how to progress, what steps to take to continually move forward safely and effectively.
Learn how to exercise correctly, reduce the risk of injury and make great progress.
Lisa designs fitness programs and exercises one-on-one as well as with groups to achieve a variety of goals, such as improving the following: strength, cardiovascular capacity, flexibility, balance, weight loss, injury prevention, overall fitness and body toning, … and more!
INTERESTED?
Get in touch.
Let’s get started on your new healthier lifestyle.
